Whether it is before or after work, lunch break, or right before bed, yoga can be the best activity to calm and empty your mind, and prepare you mentally or physically.
For those lucky enough to have time and money for classes, it can be the best part of their day, but some of us cannot afford such luxury. That is why many people have created yoga DVDs for a cheaper, and quicker way, of relaxing and combining our mind and body.
To experience this calming exercise in the comfort of your own home take a look at the best yoga DVDs in these reviews.
These are our top 10 choices. Click to see current pricing, pictures and user reviews.
- Yoga For Weight Loss
- Yoga For Beginners
- The Biggest Loser
- Flow Air and Water
- Yoga for Beginners And Beyond
- Jillian Michaels Meltdown
- Rodney Yee’s Yoga for Beginners
- Yoga for Stress Relief
- Bob Harper For the Warrior
- Power Total Body Workout
Best Yoga DVD
Some DVDs only allow you to cycle through the same two or three workouts over and over again, but this one comes with 12 different routines that will keep you challenged and interested. Each routine is from 15-60 minutes to fit with your schedule. The relaxing beach which the video was taken at will relieve stress and provides a truly enjoyable scene for you. It will make you feel more active and happy.
Although the name states this DVD is for beginners, this is the best partly because it allows the buyer to increase through levels. Not only does it provide workouts for the starting yoga enthusiast, it also allows you to grow into the higher and more demanding levels.
It is not only for weight loss, but also stress relief, toning, and strength This all encompassing DVD will ensure that you are getting the most out of your purchase, and will prepare you for harder workouts in the future. This in mind, these different levels allows for people who perhaps have some yoga experience to enjoy and learn from this too.
Yoga DVD Reviews
While the previous DVD should meet the needs of many, here are some more options of yoga DVDS that may better suit your needs.
Yoga For Beginners
Created by instructor of 35 years, Barbara Benagh, this DVD is one of three in her series. Benagh has owned own an exercise studio since 1980, and is often features in journals.
Her DVDs allow any user to tailor the workout to their level. This DVD focuses on technique, and allows any fanatic to perfect poses and focus on strength.
The Biggest Loser: Weight Loss
As stated in the title, this Biggest Loser video is set out to help you shed those extra pounds in six to eight weeks as claimed.
In this more intense workout, you’re challenged by three separate sections that target different parts of your body: core strength, abs and back, and working with weights. Perhaps the best part of the DVD is the use of average looking people, not super human experts.
Flow: Air & Water
This video is one in a series of three, and brought to you by Tara Lee. Working on creating flow in your movements, and between your body and mind, Tara created three 20 minute routines that can be combined, or used separately when running low on time.
Additionally, there is bonus content that focuses on breathing, core, balance, and relaxation. It won the Fitness Best Workout DVD Award in 2014.
Yoga for Beginners & Beyond
This DVD trio is very good for beginners, and works on stress relief, morning and evening workouts, and flexibility. With this set there are 40 different practices, and modifications for anyone less experienced.
Each practice runs from 15-60 minutes to fit with all schedules, and covers everything a beginner could need to start yoga. There is an option in this DVD set for every mood.
Jillian Michaels: Meltdown
Biggest Loser’s Jillian Michaels once again puts out a fantastic workout video. This DVD is for those who wish to lose weight, but perhaps aren’t experienced in yoga.
Set with a level one and two, these workouts are going to make you sweat, and are not for the light hearted. If you want to shed pounds then this is for you.
Rodney Yee’s Yoga for Beginners
From Rodney Yee, a world renowned instructor, is his beginners DVD. This is for people starting who are willing to dive right in and dedicate a lot of time to learning this relaxing exercise.
Not only are there two extensive workouts, but also a large emphasis on perfect form and thorough instructions for poses. If you are looking for technique help then this is for you.
Yoga for Stress Relief
If you are like most people you are all too familiar with stress, and that’s why we recommend this for you. Once again, Barbara Benagh brings a calming and tranquil atmosphere to your day.
Aiming at both beginner and advanced students, this DVD allows you to begin your day by entering with a clear mind, or finish your day with a relaxing exercise.
Bob Harper: For the Warrior
This powerful workout is for strong people looking to sweat. Bob Harper takes yoga and transforms it into a calorie-burning mega exercise for people who want a challenge.
Whether you are looking to lose weight, or just want to mix up your workouts, this is a tough workout for those who like to push themselves.
Power Total Body Workout
A second option from Rodney Yee is a more enduring and intense workout. This hour and fifteen minute DVD is meant to refresh you and challenge you.
This workout will help you lose weight, build muscle and technique, and push you to your limits. Recommended for more advanced users.
Now that you are informed of your options of the best yoga DVDs you can select the right DVD for your needs and skill set. Rest assured you will find the best yoga DVD for yourself.